Decide how you want to take CBD. CBD is available in sprays, capsules, edibles and other forms. It is recommended that you always follow the instructions on the product label.  Begin with a low dose.  Especially if you have little or no experience with CBD. Take a few small doses over the course of the day rather than one big dose.  Use the same dose for several days.  Observe the effects and, if necessary, adjust the amount.  Don’t overdo it. “Less is more” is often the case with CBD therapies.